%20(1400%20x%20100%20px)%20(2).png)
You’ve already begun your healing journey—maybe through therapy, energy work, journaling, or inner reflection.
You’ve learned a lot about yourself, but you still feel there’s more to release.
â
More layers to uncover.
More freedom to feel.
More peace to embody.
â
You’re not looking for someone to “fix” you, you’re looking for someone who sees you, understands you, and can hold safe, nonjudgmental space for your next level of healing and self-acceptance.
â
That’s where I come in.
WHAT I DO
As a Healing Mentor for Highly Sensitive People, I help you:
â
-
Release limiting beliefs and emotional patterns that keep you stuck or small
-
Clear energetic blocks using the Clear the Fear™ method
-
Understand and honor your sensitivity as a strength, not something to fix
-
Cultivate deep self-trust, self-acceptance, and self-compassion
-
Integrate nervous system regulation so you can thrive, not just copeâââ
HOW I CAN SUPPORT YOU
HSP COMMUNITY
A nurturing free community for highly sensitive people who want continued support in self-care, emotional regulation, and healing. Each month includes a live group call and a loving community of other healing-hearted HSPs.
Grow, connect, and heal together in a space that understands your sensitivity.
(more info coming soon!)
CLEAR THE FEAR™ SESSION
A powerful 60-minute 1:1 session where we use the Clear the Fear™ method to uncover and release the subconscious patterns or limiting beliefs holding you back, so you can step forward with clarity, confidence, and calm.
Perfect if you’re feeling blocked, stuck, or ready for a reset.
1:1 MENTORSHIP
A transformative six-month journey for highly sensitive people ready to create lasting change from the inside out. Together, we’ll explore emotional healing, energetic release, boundaries, self-compassion, and self-care that truly fits you.
You’ll leave this journey deeply connected to yourself and confident in your ability to support your own growth.
Meet Lauren
âFor as long as I can remember, I’ve felt deeply.
In high school and my early twenties, that depth showed up as anxiety, depression, and constant self-doubt.
I tried to quiet my emotions, be who others wanted me to be, and support other people as much as I could. But the more I ignored my needs and my boundaries, the heavier everything became.
â
My healing truly began when I made the conscious decision to be kind to myself.
â
I started setting boundaries to protect my time, energy, and peace.
I learned how to care for myself, not from a place of guilt or perfection, but from self-compassion.
â
I learned to accept who I am and to release what no longer aligned, whether in habits, relationships, or old versions of myself.
â
Through my own healing journey, I’ve discovered that sensitivity isn’t something to overcome— it’s a powerful gift that, when supported, becomes your greatest strength.
â
Now, I hold space for other highly sensitive souls to heal, grow, and come home to themselves.â
.png)
"Lauren is warm, welcoming, and an excellent listener."
When I first met Lauren I was unsure about coaching, and I quickly warmed up to the experience. When we first started working together, I guess I was a skeptic across the board, because I wasn't sold on this whole "HSP" term either! Yet, I was coming in with a lot of sensitivities and bigger emotional reactions than I felt appropriate to the stimulus.
Working with Lauren was incredibly helpful. She does a wonderful job of normalizing thoughts and experiences and educating on how being a highly sensitive person folds into the thoughts/experiences being discussed. She is warm, welcoming, and an excellent listener. She really helped me understand what being a highly sensitive person means, what it looks like in my own life, and ways to embrace as well as support my personal needs.
With Lauren's psychoeducation about being an HSP, as well as attending HSP community meetings, I came to a level of acceptance and appreciation of HSP qualities that I didn't think I could get to! Her help allowed me to unlock a lot more self acceptance, internal peace, and easier ways to manage big reactions! Because of our work together, I have a better understanding of HSPs, much better tools to support sensitivities, and finally found normalization/community in being an HSP which really helps accept the HSP experiences.
â
-Caroline
ACCESS MY FREE MINI-COURSE, "Embracing Your Sensitivity: A Journey to Self-Acceptance"
Highly Sensitive Healing Podcast
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.
Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.
â
âIf you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
.png)
