1:1 Coaching
My mission is to empower you with the tools and strategies to feel confident setting boundaries, practice effective self-care, and embrace your unique strengths.
If you're a highly sensitive person wanting to thrive in a world that often feels overwhelming, then this program is for you.
This may be for you if...
You struggle to carve out time for yourself, constantly juggling responsibilities, and wish for stronger boundaries to protect your energy, time, and well-being. Sometimes it can be so easy to lose sight of your needs and feel overwhelmed.
You yearn for a deeper understanding of yourself, feeling like a puzzle missing its last piece.
Relationships can seem like a tricky maze, and finding the right path can be tough without a map. Navigating connections with others can sometimes leave you feeling drained or misunderstood.
And let’s not forget the desire for a confidence boost—stepping into your true power might feel like a distant dream.
If you’re searching for the empowerment and confidence to truly embrace and honor your sensitive nature, you are not alone! These feelings are a sign that you’re ready for a transformative journey toward balance, self-compassion, and empowerment.
What's Included
60 Minute Bi-weekly 1:1 Coaching Calls
For six months, we’ll dive deep in personalized coaching sessions. These calls are your dedicated time to explore, grow, and set actionable goals.
Voxer Access for Ongoing Support
Have a question or need some encouragement? You’ll have access to me via Voxer for real-time questions and accountability.
​
Meeting Notes
After our meeting, I will send you relevant notes from what we discussed and action steps for you to take before our next meeting.
​
Support from Someone Who Gets It
I’m highly sensitive too, so I truly understand where you’re coming from. You’ll get empathetic, informed support every step of the way.
​
Monthly HSP Community Zoom Meetings
I truly believe that a combination of personalized 1:1 support and community support are a powerful tool for positive change. You are invited to attend monthly Zoom meetings with a community of other HSPs for connection and support.
​
Meditations Library, Journal Prompts, & More
During our time together you will get full access to the RECLAIM app (the self-care app for HSPs) where you will have access to the Meditations Library (meditations, affirmations, & visualizations for self-compassion, sleep, boundary setting, stress reduction, and more), downloads, journal prompts for self-care & boundary setting, masterclasses, self-care tracker, self-care and boundary setting podcast episodes, the 7 Day Boundary Setting Challenge, and Quote Library.
What Clients Say
"Working with Lauren was incredibly helpful. She does a wonderful job of normalizing thoughts and experiences and educating on how being a highly sensitive person folds into the thoughts/experiences being discussed. She is warm, welcoming, and an excellent listener. She really helped me understand what being a highly sensitive person means, what it looks like in my own life, and ways to embrace as well as support my personal needs."
-Caroline
Some Topics We Can Tackle
Address & Overcome Limiting Beliefs
Together, we’ll tackle any limiting or negative beliefs you hold— whether you're aware of them or not. It's time to rewrite your inner narrative and step into your true potential!
​
Boost Self-Confidence & Self-Compassion
Increase your self-confidence and self-compassion with tailored strategies that empower you to be your authentic self.
​
Discover & Harness Your Strengths
We'll uncover your unique strengths as an HSP and develop ways to leverage them to your advantage, turning what you may see as hindrances into superpowers.
​
Create an Effective & Sustainable Self-Care Plan
Say goodbye to one-size-fits-all self-care routines. We’ll craft a personalized self-care plan that fits seamlessly into your life, ensuring you stay nourished and balanced.
​
Improve Work/Life Balance
Feel better about your work/life balance with practical tools and strategies tailored to your needs, helping you create a more harmonious and fulfilling life.