You're a highly sensitive person who wants to connect with other HSPs in a supportive and validating environment.
You feel overwhelmed and drained by daily life and wish you had a space to recharge with people who truly understand your sensitivity.
You struggle to prioritize your own needs and want DIY-style guidance on self-care that actually works for HSPs (without guilt).
You crave deeper connections with like-minded people who respect your energy and emotions.
You’re tired of feeling “too sensitive” and want to embrace your sensitivity as a strength, not a flaw.
You want tools and support to navigate life as an HSP so you can feel more balanced, calm, and empowered every day.

HSP Community
Join our private community forum & attend live monthly, small group support meetings

Live Monthly Trainings
Attend our live trainings on a variety of topics brought to you by Lauren LaSalle and guest speakers

Trainings Library
Watch the recordings of all of our monthly trainings (so no worries if you can't make it live)

Meditations Library
Relax & re-connect with yourself with these meditations for gratitude, self-compassion, stress reduction, sleep, and more

Journal Prompts
Thought-provoking journal prompts to improve your self-care and boundary setting

Monthly Self-Care Strategy
Discover a new activity each month to help you relax, recharge, and reconnect with yourself

Mini-Courses
All of Lauren's mini-courses are included with this membership

When does the program start?

The next round of the program is tentatively scheduled to start in January 2026 and will take place over 20 weeks.
Do you offer payment plans?

Yes! Payment plans start at $167/month.
How long do I have access to everything?

Although the program is 20 weeks long, you will have access to the Empowered HSP Membership & Community (Meditations Library, journal prompts, Monthly Self-Care Strategy, live monthly trainings & Trainings Library, Empowered HSP Community forum, monthly live small group community meetings, mini-courses, and anything else that I add) for 6 months in order to still have that accountability when it comes to making positive changes in your life. Twenty weeks is a short amount of time to go through 10 modules AND implement all that you've learned AND feel GREAT about it, so staying in the membership & community for longer will allow you to keep the support, accountability, and community connections. After six months, it is $33/month to continue your membership if you decide to do so.